{"id":16535,"date":"2022-12-01T07:18:59","date_gmt":"2022-12-01T11:18:59","guid":{"rendered":"https:\/\/www.militarydisneytips.com\/blog\/?p=16535"},"modified":"2025-10-14T10:01:09","modified_gmt":"2025-10-14T14:01:09","slug":"shades-of-green-fitness-center","status":"publish","type":"post","link":"https:\/\/www.militarydisneytips.com\/blog\/shades-of-green\/shades-of-green-fitness-center\/","title":{"rendered":"Shades of Green Fitness Center"},"content":{"rendered":"<p>The Shades of Green Resort offers a Fitness Center which is open 24\/7 for your fitness needs while on your Walt Disney World vacation. Both cardio and resistance equipment are available.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.militarydisneytips.com\/blog\/shades-of-green\/shades-of-green-fitness-center\/#The_Shades_of_Greens_Gym_Ratings\" >The Shades of Green&#8217;s Gym Ratings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.militarydisneytips.com\/blog\/shades-of-green\/shades-of-green-fitness-center\/#Your_Thoughts\" >Your Thoughts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.militarydisneytips.com\/blog\/shades-of-green\/shades-of-green-fitness-center\/#Shades_of_Green_Fitness_Center_%E2%80%94_Frequently_Asked_Questions\" >Shades of Green Fitness Center \u2014 Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Even at the height of my fitness and with the best of intentions, I&#8217;ve never exercised more than the first two mornings of any WDW vacation. You may have better luck, but you&#8217;ll probably be on your feet 10+ hours a day while touring the parks, so your mileage may vary&#8230;<\/p>\n<p>Your room key is required for entry, The fitness center is designed for guests ages 14 &amp; up. Guests between the ages of 14 -17 must be accompanied by a parent or guardian.<\/p>\n<p>See how others <a href=\"http:\/\/www.militarydisneytips.com\/blog\/shades-of-green\/military-members-review-rate-shades-green\/\">rate Shades of Green&#8217;s Gym<\/a><\/p>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Gym.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16539\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Gym.jpg\" alt=\"Shades of Green Fitness Center\" width=\"800\" height=\"429\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Gym.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Gym-600x322.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Gym-300x161.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Gym-768x412.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>The gym is located on the lower level under the lobby. Take the stairs or elevator (on the Java Cafe side of the lobby), or head down the ramp near the patriotic Mickey statue. In either case exit the building and follow the covered walkway that runs along the back of the building below the lobby.<\/p>\n<p>The gym has all of the usual machines.<\/p>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Aerobic.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16537\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Aerobic.jpg\" alt=\"Shades of Green Fitness Center\" width=\"800\" height=\"417\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Aerobic.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Aerobic-600x313.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Aerobic-300x156.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Aerobic-768x400.jpg 768w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Aerobic-348x180.jpg 348w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Water and towels are provided and the air conditioning keeps the temperature is just right for a workout.<\/p>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Nautilus.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16540\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Nautilus.jpg\" alt=\"Shades of Green Fitness Center\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Nautilus.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Nautilus-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Nautilus-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Nautilus-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Both aerobic, weight machines, and gree weights are available.<\/p>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Free-Weights.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16538\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Free-Weights.jpg\" alt=\"Shades of Green Fitness Center\" width=\"800\" height=\"545\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Free-Weights.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Free-Weights-600x409.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Free-Weights-300x204.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Free-Weights-768x523.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>After your workout have a refreshing dip in one of <a href=\"https:\/\/www.militarydisneytips.com\/blog\/shades-of-green-resort-at-walt-disney-world\/shades-of-green-resort-pools\/\">Shades of Green\u2019s Pools<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Fitness-Room.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16536\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Fitness-Room.jpg\" alt=\"Shades of Green Fitness Center\" width=\"800\" height=\"532\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Fitness-Room.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Fitness-Room-600x399.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Fitness-Room-300x200.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Fitness-Room-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>Equipment Available:<\/strong><\/p>\n<ul>\n<li>Two (2) Woodway 4FRONT treadmills with 21\u201d touchscreen<\/li>\n<li>One (1) Woodway CURVE FTG with a 10\u201d touchscreen<\/li>\n<li>Two (2) Precor Adaptive Motion Trainers (AMTs) with 15\u201d touchscreen<\/li>\n<li>One (1) Life Fitness INTEGRITY+ Cross-Trainer (Elliptical) with 24\u201d touchscreen<\/li>\n<li>One (1) Life Fitness INTEGRITY+ Recumbent Bike with 24\u201d touchscreen<\/li>\n<li>One (1) Life Fitness INTEGRITY+ Upright Bike with 24\u201d touchscreen<\/li>\n<li>One (1) Hammer Strength Select Hip &amp; Glute Machine<\/li>\n<li>One (1) Life Fitness Optima Series Leg Extension\/Curl Machine<\/li>\n<li>One (1) Life Fitness Insignia Leg Press Machine<\/li>\n<li>One (1) Hammer Strength MTS Chest Press Machine<\/li>\n<li>One (1) Hammer Strength MTS Row Machine<\/li>\n<li>One (1) Hammer Strength MTS Shoulder Press Machine<\/li>\n<li>One (1) Life Fitness Leg Raise<\/li>\n<li>One (1) Life Fitness Signature Adjustable Decline Bench<\/li>\n<li>One (1) Life Fitness Signature Multiple Adjustable Bench<\/li>\n<li>One (1) Cable Motion Dual Adjustable Pulley \u201cCable Crossover\u201d Machine<\/li>\n<li>One (1) Life Fitness Optima Series Lat Pulldown\/Low Row Machine<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Steppers.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-16541\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Steppers.jpg\" alt=\"Shades of Green Fitness Center\" width=\"800\" height=\"607\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Steppers.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Steppers-600x455.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Steppers-300x228.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2019\/09\/Shades-of-Green-Steppers-768x583.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Shades_of_Greens_Gym_Ratings\"><\/span>The Shades of Green&#8217;s Gym Ratings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Here&#8217;s how MDT Readers rate the Shades of Green Gym on a 1 to 5 scale in our <a href=\"https:\/\/www.militarydisneytips.com\/blog\/shades-of-green\/military-members-review-rate-shades-green\/\">Shades of Green Surveys.<\/a><\/p>\n<p>You will also see the following symbols after the numerical rating to indicate the most recent trend:<\/p>\n<ul>\n<li>Rating Increased is\u00a0<strong>+<\/strong><\/li>\n<li>Rating Decreased is\u00a0<strong>&#8211;<\/strong><\/li>\n<li>No Change is\u00a0<strong>=<\/strong><\/li>\n<\/ul>\n<p>This symbol is then followed by how much the rating changed.<\/p>\n<p>Overall Gym Rating \u2013 4.15, =<\/p>\n<p><strong>Reader Comments:<\/strong><\/p>\n<p>Great gym and clean.<\/p>\n<p>Good selection of equipment, Always clean and accessible.<\/p>\n<p>Never busy. Good ion of equipment for the use it gets.<\/p>\n<p>Comparable to, if not better than, most hotel gyms<\/p>\n<p>Very big resort, it could be bigger to accommodate everyone<\/p>\n<p><strong>See the <a href=\"https:\/\/www.militarydisneytips.com\/blog\/shades-of-green\/military-members-review-rate-shades-green\/\">Full Survey Post<\/a> for all ratings plus guest comments in each category!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Thoughts\"><\/span>Your Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>How about You?\u00a0Will\u00a0you be working out during your stay at Shades of Green? Let us know in the comments section below!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shades_of_Green_Fitness_Center_%E2%80%94_Frequently_Asked_Questions\"><\/span>Shades of Green Fitness Center \u2014 Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Where is the Shades of Green Fitness Center located?<\/strong><\/p>\n<p>The Fitness Center is located on the lower level beneath the lobby. Take the stairs or elevator on the Java Caf\u00e9 side of the lobby, or use the ramp near the patriotic Mickey statue, then follow the covered walkway along the back of the building.<\/p>\n<p><strong>What are the Fitness Center\u2019s hours?<\/strong><\/p>\n<p>The Shades of Green Fitness Center is open <strong>24 hours a day, 7 days a week<\/strong> for registered resort guests.<\/p>\n<p><strong>Who can use the Fitness Center?<\/strong><\/p>\n<p>The Fitness Center is available to guests <strong>ages 14 and up<\/strong>. Guests ages 14\u201317 must be accompanied by a parent or guardian. A <strong>room key is required for entry<\/strong>.<\/p>\n<p><strong>What types of equipment are available?<\/strong><\/p>\n<p>The Fitness Center features both <strong>cardio and resistance training equipment<\/strong>, including treadmills, adaptive motion trainers, upright bikes, weight machines, and free weights up to 50 lbs. Exercise mats, medicine balls, and adjustable benches are also provided.<\/p>\n<p><strong>Are towels and water available?<\/strong><\/p>\n<p>Yes. Complimentary <strong>towels and water<\/strong> are provided for guests using the gym.<\/p>\n<p><strong>Is the Fitness Center air-conditioned?<\/strong><\/p>\n<p>Yes, the facility is <strong>fully air-conditioned<\/strong> to maintain a comfortable workout temperature year-round.<\/p>\n<p><strong>Is the gym crowded?<\/strong><\/p>\n<p>Reader reviews indicate the Shades of Green gym is usually <strong>clean, well-maintained, and rarely busy<\/strong>, with a good variety of machines for its size.<\/p>\n<p><strong>What can I do after my workout?<\/strong><\/p>\n<p>After exercising, many guests cool off with a refreshing swim in one of Shades of Green\u2019s two pools \u2014 the Magnolia Pool or the Mill Pond Pool.<\/p>\n\n<p><!-- ===== JSON-LD: FAQPage for Shades of Green Fitness Center ===== --><br \/>\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Where is the Shades of Green Fitness Center located?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The Fitness Center is located on the lower level beneath the lobby. 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A room key is required for entry.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What types of equipment are available?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The Fitness Center features both cardio and resistance training equipment, including treadmills, adaptive motion trainers, upright bikes, weight machines, and free weights up to 50 lbs. Exercise mats, medicine balls, and adjustable benches are also provided.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Are towels and water available?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. Complimentary towels and water are provided for guests using the gym.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the Fitness Center air-conditioned?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, the facility is fully air-conditioned to maintain a comfortable workout temperature year-round.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is the gym crowded?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Reader reviews indicate the Shades of Green gym is usually clean, well-maintained, and rarely busy, with a good variety of machines for its size.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What can I do after my workout?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"After exercising, many guests cool off with a refreshing swim in one of Shades of Green\u2019s two pools \u2014 the Magnolia Pool or the Mill Pond Pool.\"\n      }\n    }\n  ]\n}\n<\/script><\/p>\n<p><!-- ===== END: Shades of Green Fitness Center \u2014 FAQ ===== --><\/p>\n<div id=\"milit-1835575013\" class=\"milit-after-content milit-entity-placement\"><br>\r\n<div align=\"center\"><a href=\"https:\/\/www.paypal.com\/ncp\/payment\/4V6YWP2M2DNAU\">Send Steve a Tip<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The Shades of Green Resort offers a Fitness Center which is open 24\/7 for your fitness needs while on your Walt Disney World vacation. Both cardio and resistance equipment are available. Even at the height of my fitness and with the best of intentions, I&#8217;ve never exercised more than the first two mornings of any [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":16539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[10],"tags":[110,222,109,223],"class_list":{"0":"post-16535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shades-of-green","8":"tag-fitness","9":"tag-shades-of-green","10":"tag-shades-of-green-tour","11":"tag-walt-disney-world","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shades of Green Fitness Center - Military Disney Tips<\/title>\n<meta name=\"description\" content=\"Shades of Green Resort at Walt Disney World has a very nice Fitness Center to use whaile on vacation. 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