{"id":25113,"date":"2022-09-12T06:00:01","date_gmt":"2022-09-12T10:00:01","guid":{"rendered":"https:\/\/www.militarydisneytips.com\/blog\/?p=25113"},"modified":"2026-03-21T15:37:53","modified_gmt":"2026-03-21T19:37:53","slug":"best-places-to-eat-with-restrictive-diets-magic-kingdom","status":"publish","type":"post","link":"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/","title":{"rendered":"Best Places to Eat with Restrictive Diets: Magic Kingdom"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"Whether_you_have_allergies_are_vegetarianvegan_gluten_free_or_just_trying_to_eat_healthy_Disney_tries_to_have_fun_and_delicious_food_to_accommodate_you\"><\/span>Whether you have allergies, are vegetarian\/vegan, gluten free, or just trying to eat healthy, Disney tries to have fun and delicious food to accommodate you!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It can be intimidating to pre-plan a vacation if you have a restrictive diet, so we prepared this guide.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Whether_you_have_allergies_are_vegetarianvegan_gluten_free_or_just_trying_to_eat_healthy_Disney_tries_to_have_fun_and_delicious_food_to_accommodate_you\" >Whether you have allergies, are vegetarian\/vegan, gluten free, or just trying to eat healthy, Disney tries to have fun and delicious food to accommodate you!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Aloha_Isle\" >Aloha Isle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Auntie_Gravitys_Galactic_Goodies\" >Auntie Gravity\u2019s Galactic Goodies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Caseys_Corner\" >Casey\u2019s Corner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Cheshire_Cafe\" >Cheshire Cafe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Columbia_Harbor_House\" >Columbia Harbor House<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Cool_Ship\" >Cool Ship<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Cosmic_Rays_Starlight_Cafe\" >Cosmic Ray\u2019s Starlight Cafe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#The_Friars_Nook\" >The Friar\u2019s Nook<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Gastons_Tavern\" >Gaston\u2019s Tavern<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Golden_Oak_Outpost\" >Golden Oak Outpost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Liberty_Square_Market\" >Liberty Square Market<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#The_Lunching_Pad\" >The Lunching Pad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Main_Street_Bakery\" >Main Street Bakery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Main_Street_Confectionery\" >Main Street Confectionery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Pecos_Bill_Tall_Tale_Inn_and_Cafe\" >Pecos Bill Tall Tale Inn and Cafe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Pinocchio_Village_Haus\" >Pinocchio Village Haus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Plaza_Ice_Cream_Parlor\" >Plaza Ice Cream Parlor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Prince_Erics_Village_Market\" >Prince Eric\u2019s Village Market<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Sleepy_Hollow\" >Sleepy Hollow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Storybook_Treats\" >Storybook Treats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Sunshine_Tree_Terrace\" >Sunshine Tree Terrace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Tortuga_Tavern\" >Tortuga Tavern<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Westward_Ho\" >Westward Ho<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#Final_Notes\" >Final Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/best-places-to-eat-with-restrictive-diets-magic-kingdom\/#More_Food_Related_Posts\" >More Food Related Posts:<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25125\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cosmic-Rays.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cosmic-Rays.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cosmic-Rays-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cosmic-Rays-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cosmic-Rays-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>For each Quick Service location we will highlight a healthy option, a plant-based option, an allergy friendly option, and a gluten-free option. Allergy friendly options will have no nuts, dairy, or egg products.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aloha_Isle\"><\/span>Aloha Isle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25561\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/11\/Aloha-Isle.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/11\/Aloha-Isle.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/11\/Aloha-Isle-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/11\/Aloha-Isle-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/11\/Aloha-Isle-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Adventureland<\/strong><\/p>\n<ul>\n<li>Healthy: All Dole Whip flavors are 110 calories for \u2154 cup serving<\/li>\n<li>Plant-Based: Pineapple Dole Whip<\/li>\n<li>Allergy Friendly: Raspberry Swirl Cup<\/li>\n<li>Gluten-Free: Coconut Cup<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/aloha-isle\/\">Aloha Isle<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Auntie_Gravitys_Galactic_Goodies\"><\/span>Auntie Gravity\u2019s Galactic Goodies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25649\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/11\/Magic-Kingdom-Auntie-Gravaties-Galactic-Goodies-Sign.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/11\/Magic-Kingdom-Auntie-Gravaties-Galactic-Goodies-Sign.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/11\/Magic-Kingdom-Auntie-Gravaties-Galactic-Goodies-Sign-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/11\/Magic-Kingdom-Auntie-Gravaties-Galactic-Goodies-Sign-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/11\/Magic-Kingdom-Auntie-Gravaties-Galactic-Goodies-Sign-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Tomorrowland<\/strong><\/p>\n<ul>\n<li>Healthy: (It\u2019s an ice cream shop\u2026)<\/li>\n<li>Plant-Based: Strawberry Smoothie<\/li>\n<li>Allergy Friendly: Strawberry Smoothie<\/li>\n<li>Gluten-Free: Root Beer Float<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/auntie-gravitys-galactic-goodies\/\">Auntie Gravity\u2019s Galactic Goodies<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Caseys_Corner\"><\/span>Casey\u2019s Corner<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25118\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Caseys-Corner-Front.jpg\" alt=\"CAsey's Corner on Main Street USA\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Caseys-Corner-Front.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Caseys-Corner-Front-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Caseys-Corner-Front-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Caseys-Corner-Front-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Main Street, U.S.A.<\/strong><\/p>\n<ul>\n<li>Healthy: Cuties Mandarin Oranges<\/li>\n<li>Plant-Based: Plant-based Loaded Slaw Dog<\/li>\n<li>Allergy Friendly: Chili<\/li>\n<li>Gluten-Free: Cheese Fries<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/magic-kingdoms-caseys-corner-old-school-americana\/\">Casey\u2019s Corner<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cheshire_Cafe\"><\/span>Cheshire Cafe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25121\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cheshire-Cafe.jpg\" alt=\"The Cheshire Cafe\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cheshire-Cafe.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cheshire-Cafe-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cheshire-Cafe-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cheshire-Cafe-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Fantasyland<\/strong><\/p>\n<ul>\n<li>Healthy (Healthiest): Pepperjack Pretzel<\/li>\n<li>Plant-Based: All Mixed Up Slushy **Hold the Whipped Cream**<\/li>\n<li>Allergy Friendly: Nothing listed<\/li>\n<li>Gluten-Free: Hare March Foolish Tea<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/the-magic-kingdoms-cheshire-cafe\/\">Cheshire Cafe<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Columbia_Harbor_House\"><\/span>Columbia Harbor House<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25122\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Columbia-Harbour-House.jpg\" alt=\"Columbia Harbor House Entrance\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Columbia-Harbour-House.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Columbia-Harbour-House-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Columbia-Harbour-House-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Columbia-Harbour-House-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Liberty Square<\/strong><\/p>\n<ul>\n<li>Healthy: Grilled Salmon<\/li>\n<li>Plant-Based: The Doom Burger<\/li>\n<li>Allergy Friendly: Hal to the Leaf!<\/li>\n<li>Gluten-Free: Grilled Shrimp Skewer<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/the-magic-kingdoms-columbia-harbour-house\/\">Columbia Harbour House<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cool_Ship\"><\/span>Cool Ship<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25123\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cool-Ship.jpg\" alt=\"Cool Ship in Tomorrowland\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cool-Ship.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cool-Ship-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cool-Ship-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cool-Ship-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Tomorrowland<\/strong><\/p>\n<ul>\n<li>Healthy: Nope<\/li>\n<li>Plant-Based: Not happening<\/li>\n<li>Allergy Friendly: Sorry<\/li>\n<li>Gluten-Free: Nada<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cosmic_Rays_Starlight_Cafe\"><\/span>Cosmic Ray\u2019s Starlight Cafe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25124\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cosmic-Rays-Starlight-Cafe.jpg\" alt=\"Cosmic Ray\u2019s Starlight Cafe in Tomorrowland\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cosmic-Rays-Starlight-Cafe.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cosmic-Rays-Starlight-Cafe-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cosmic-Rays-Starlight-Cafe-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Cosmic-Rays-Starlight-Cafe-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Tomorrowland<\/strong><\/p>\n<ul>\n<li>Healthy: Greek Salad with Chicken Strips<\/li>\n<li>Plant-Based: Burger to the Moon<\/li>\n<li>Allergy Friendly: Walt\u2019s Chili Cheese All Beef Footlong Hot Dog<\/li>\n<li>Gluten-Free: Every burger and sandwich has a gluten free option here!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/cosmic-rays-starlight-cafe\/\">Cosmic Ray&#8217;s Starlight Cafe<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Friars_Nook\"><\/span>The Friar\u2019s Nook<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25126\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Friars-Nook.jpg\" alt=\"The Friar\u2019s Nook in Fantasyland\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Friars-Nook.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Friars-Nook-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Friars-Nook-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Friars-Nook-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Fantasyland<\/strong><\/p>\n<ul>\n<li>Healthy: None<\/li>\n<li>Plant-Based: Plant-based Bratwurst<\/li>\n<li>Allergy Friendly: The Wild Toad Brat Burger<\/li>\n<li>Gluten-Free: Chili Cheese Tots<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/disney-world-magic-kingdom-friars-nook\/\">The Friar\u2019s Nook<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gastons_Tavern\"><\/span>Gaston\u2019s Tavern<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25128\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Gastons-Tavern.jpg\" alt=\"Gaston\u2019s Tavern has the best cinnamon rolls at Disney World!\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Gastons-Tavern.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Gastons-Tavern-600x400.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Gastons-Tavern-300x200.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Gastons-Tavern-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Fantasyland<\/strong><\/p>\n<ul>\n<li>Healthy (Healthiest): Ham, Provolone and Swiss Sandwich<\/li>\n<li>Plant-Based: LeFou\u2019s Brew<\/li>\n<li>Allergy Friendly: Water\u2026 Sorry, everything has eggs!<\/li>\n<li>Gluten-Free: Goofy Dome Cake<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/the-magic-kingdoms-gastons-tavern\/\">Gaston\u2019s Tavern<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Golden_Oak_Outpost\"><\/span>Golden Oak Outpost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25129\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Gloden-Oak-Outpost.jpg\" alt=\"The Golden Oak Outpost prior to opening\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Gloden-Oak-Outpost.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Gloden-Oak-Outpost-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Gloden-Oak-Outpost-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Gloden-Oak-Outpost-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Frontierland<\/strong><\/p>\n<ul>\n<li>Healthy: Nothing really comes close<\/li>\n<li>Plant-Based: None<\/li>\n<li>Allergy Friendly: Walt\u2019s Chili Cheese Fries<\/li>\n<li>Gluten-Free: None<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/golden-oak-outpost-in-disney-worlds-frontierland\/\">Golden Oak Outpost<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Liberty_Square_Market\"><\/span>Liberty Square Market<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25130\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Liberty-Square-Market.jpg\" alt=\"Liberty Square Market\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Liberty-Square-Market.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Liberty-Square-Market-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Liberty-Square-Market-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Liberty-Square-Market-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Liberty Square<\/strong><\/p>\n<ul>\n<li>Healthy: Mini Babybel Cheese<\/li>\n<li>Plant-Based: Assorted Chips<\/li>\n<li>Allergy Friendly: Whole Fruit<\/li>\n<li>Gluten-Free: Turkey Leg<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Lunching_Pad\"><\/span>The Lunching Pad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25139\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/The-Lunching-Pad.jpg\" alt=\"The Lunching Pad\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/The-Lunching-Pad.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/The-Lunching-Pad-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/The-Lunching-Pad-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/The-Lunching-Pad-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Tomorrowland<\/strong><\/p>\n<ul>\n<li>Healthy: Monster Energy Drink\u2026 Ok, not healthy, but you\u2019re probably tired, and this has no sugar!<\/li>\n<li>Plant-Based: Frozen Coca-Cola Slushy<\/li>\n<li>Allergy Friendly: Frozen Blue Raspberry Slushie<\/li>\n<li>Gluten-Free: The Slushies<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/the-lunching-pad-in-disney-worlds-tomorrowland\/\">The Lunching Pad<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Main_Street_Bakery\"><\/span>Main Street Bakery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Main Street, U.S.A.<\/strong><\/p>\n<p>(This is a Starbucks, just like any Starbucks in the country)<\/p>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/the-magic-kingdoms-main-street-bakery\/\">Main Street Bakery<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Main_Street_Confectionery\"><\/span>Main Street Confectionery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Main Street, U.S.A.<\/strong><\/p>\n<ul>\n<li>Healthy: Ha! Reread that name again<\/li>\n<li>Plant-Based: 50th Celebration Cotton Candy<\/li>\n<li>Allergy Friendly: Cherry Candy Apple<\/li>\n<li>Gluten-Free: Rice Cereal Treats<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/main-street-confectionery-on-main-street-usa\/\">Main Street Confectionery<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pecos_Bill_Tall_Tale_Inn_and_Cafe\"><\/span>Pecos Bill Tall Tale Inn and Cafe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25132\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Pecos-Bills-Tall-Tale-Tavern-Side.jpg\" alt=\"Pecos Bill Tall Tale Inn and Cafe side entrance\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Pecos-Bills-Tall-Tale-Tavern-Side.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Pecos-Bills-Tall-Tale-Tavern-Side-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Pecos-Bills-Tall-Tale-Tavern-Side-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Pecos-Bills-Tall-Tale-Tavern-Side-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Frontierland<\/strong><\/p>\n<ul>\n<li>Healthy: Fajita Platter<\/li>\n<li>Plant-Based: The Sun Bonnet Trio Strawberry Salad<\/li>\n<li>Allergy Friendly: The Sun Bonnet Trio Salad with Chicken<\/li>\n<li>Gluten-Free: Veggie Rice Bowl<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/pecos-bill-tall-tale-inn-cafe\/\">Pecos Bill Tall Tale Inn and Cafe<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pinocchio_Village_Haus\"><\/span>Pinocchio Village Haus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25140\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/The-Pinocchio-Village-Haus.jpg\" alt=\"Pinocchio Village Haus\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/The-Pinocchio-Village-Haus.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/The-Pinocchio-Village-Haus-600x400.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/The-Pinocchio-Village-Haus-300x200.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/The-Pinocchio-Village-Haus-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Fantasyland<\/strong><\/p>\n<ul>\n<li>Healthy: Margherita Flatbread<\/li>\n<li>Plant-Based: Plant-based \u201cCheese\u201d Pizza<\/li>\n<li>Allergy Friendly: Chicken Souvlaki Flatbread<\/li>\n<li>Gluten-Free: Chicken Caesar Salad<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/the-magic-kingdoms-pinocchio-village-haus\/\">Pinocchio Village Haus<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plaza_Ice_Cream_Parlor\"><\/span>Plaza Ice Cream Parlor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25134\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Plaza-Ice-Cream-Parlor.jpg\" alt=\"Plaza Ice Cream Parlor\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Plaza-Ice-Cream-Parlor.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Plaza-Ice-Cream-Parlor-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Plaza-Ice-Cream-Parlor-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Plaza-Ice-Cream-Parlor-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Main Street, U.S.A.<\/strong><\/p>\n<ul>\n<li>Healthy: Fat-free, sugar-free chocolate vanilla swirl<\/li>\n<li>Plant-Based: Plant-based Flavors Upon Request<\/li>\n<li>Allergy Friendly: No Sugar Added Raspberry Sorbet<\/li>\n<li>Gluten-Free: Enjoy any flavor in a dish<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/the-magic-kingdoms-plaza-ice-cream-parlor\/\">Plaza Ice Cream Parlor<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prince_Erics_Village_Market\"><\/span>Prince Eric\u2019s Village Market<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Fantasyland<\/strong><\/p>\n<ul>\n<li>Healthy: Grapes<\/li>\n<li>Plant-Based: Pickle<\/li>\n<li>Allergy Friendly: Jumbo Pretzel<\/li>\n<li>Gluten-Free: Turkey Leg<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Sleepy_Hollow\"><\/span>Sleepy Hollow<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25135\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Sleepy-Hollow.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Sleepy-Hollow.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Sleepy-Hollow-600x400.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Sleepy-Hollow-300x200.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Sleepy-Hollow-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Liberty Square<\/strong><\/p>\n<ul>\n<li>Healthy: The Doom Berry Beverage<\/li>\n<li>Plant-Based: House-made Chips<\/li>\n<li>Allergy Friendly: None<\/li>\n<li>Gluten-Free: Hand-Dipped Corn Dog<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/the-magic-kingdoms-sleepy-hollow-refreshments\/\">Sleepy Hollow<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Storybook_Treats\"><\/span>Storybook Treats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-25136\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Storybook-Treats.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Storybook-Treats.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Storybook-Treats-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Storybook-Treats-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Storybook-Treats-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Fantasyland<\/strong><\/p>\n<ul>\n<li>Healthy: Soft Serve Cup of any Dole Whip<\/li>\n<li>Plant-Based: Snow White Cone<\/li>\n<li>Allergy Friendly: More Dole Whip<\/li>\n<li>Gluten-Free: Grab a sundae!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/fantasylands-storybook-treats\/\">Storybook Treats<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sunshine_Tree_Terrace\"><\/span>Sunshine Tree Terrace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-25138 size-full\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Sunshine-Tree-Terrace.jpg\" alt=\"Sunshine Tree Terrace Sign\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Sunshine-Tree-Terrace.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Sunshine-Tree-Terrace-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Sunshine-Tree-Terrace-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Sunshine-Tree-Terrace-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Adventureland<\/strong><\/p>\n<ul>\n<li>Healthy: Dole Whip Cup<\/li>\n<li>Plant-Based: Dole Whip Float<\/li>\n<li>Allergy Friendly: Everything but vanilla Dole Whip!<\/li>\n<li>Gluten-Free: Fried Pot Stickers<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/the-magic-kingdoms-sunshine-tree-terrace\/\">Sunshine Tree Terrace<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tortuga_Tavern\"><\/span>Tortuga Tavern<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-25141 size-full\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Tortuga-Tavern.jpg\" alt=\"Tortuga Tavern Exterior Sign and Barrel\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Tortuga-Tavern.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Tortuga-Tavern-600x450.jpg 600w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Tortuga-Tavern-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2022\/08\/Tortuga-Tavern-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Adventureland<\/strong><\/p>\n<ul>\n<li>Healthy: Veranda Teriyaki Burger<\/li>\n<li>Plant-Based: Peanut Butter, Chocolate-Hazelnut Spread, and Banana Sandwhich<\/li>\n<li>Allergy Friendly: Stay Clear, a lot of soy on this menu<\/li>\n<li>Gluten-Free: Desert Pear Lemonade Pirate Slushie<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/the-magic-kingdoms-tortuga-tavern\/\">Tortuga Tavern<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Westward_Ho\"><\/span>Westward Ho<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2026\/03\/Magic-Kingdom-Frontieerland-Westward-Ho.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-40072\" src=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2026\/03\/Magic-Kingdom-Frontieerland-Westward-Ho.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2026\/03\/Magic-Kingdom-Frontieerland-Westward-Ho.jpg 800w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2026\/03\/Magic-Kingdom-Frontieerland-Westward-Ho-300x225.jpg 300w, https:\/\/www.militarydisneytips.com\/wp-content\/uploads\/2026\/03\/Magic-Kingdom-Frontieerland-Westward-Ho-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>Frontierland<\/strong><\/p>\n<ol>\n<li>Healthy: Lemonade Frozen Slushie<\/li>\n<li>Plant-Based: Potato Chips<\/li>\n<li>Allergy Friendly: Corn Dog Nuggets<\/li>\n<li>Gluten-Free: Candied Bacon Skewer<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.militarydisneytips.com\/blog\/walt-disney-world-theme-parks\/magic-kingdom\/westward-ho-at-magic-kingdom\/\">Westward Ho<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Notes\"><\/span>Final Notes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Disney tries to make navigating special diets easier than ever for guests, but it\u2019s important to bring up allergies to a Cast Member so that way they can ensure that there is no cross-contamination. Full nutritional information is available upon request at any dining location in Walt Disney World.<\/p>\n<p><b>Comments, Questions, be sure to leave them in the Comment Section Below!<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"More_Food_Related_Posts\"><\/span>More Food Related Posts:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining-overview\/\">Disney Dining Overview<\/a><\/li>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/the-various-types-of-disney-food-service\/\">The Various Types of Disney Food Service<\/a><\/li>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/dining-at-walt-disney-world-for-military-families\/\">Dining at Walt Disney World for Military Families<\/a><\/li>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/10-best-disney-snacks-for-your-money\/\">10 Best Disney World Snacks for Your Money<\/a><\/li>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/the-best-restaurants-in-disney-springs-plus-3-great-snack-locations\/\">The Best Restaurants in Disney Springs: PLUS 3 Great Snack Locations<\/a><\/li>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/epcot\/ranking-themed-dining-in-epcot\/\">Ranking Themed Dining in EPCOT<\/a><\/li>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/5-most-romantic-restaurants-in-walt-disney-world\/\">5 Most Romantic Restaurants in Walt Disney World<\/a><\/li>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-advance-dining-reservations-ultimate-guide\/\">Disney Advance Dining Reservations Ultimate Guide<\/a><\/li>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/11-reasons-why-i-dont-recommend-the-disney-dining-plan\/\"> 11 Reasons Why I Don\u2019t Recommend the Disney Dining Plan<\/a><\/li>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/disney-dining\/everywhere-to-find-a-mickey-pretzel-in-the-magic-kingdom\/\">Everywhere to Find a Mickey Pretzel in the Magic Kingdom!<\/a><\/li>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/shades-of-green\/dining-options-at-shades-of-green-disney-worlds-military-resort\/\"> Dining Options at Shades of Green \u2013 Disney World\u2019s Military Resort<\/a><\/li>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/faq\/can-i-use-the-disney-dining-plan-at-shades-of-green\/\">Can I Use the Disney Dining Plan at Shades of Green?<\/a><\/li>\n<li><a href=\"https:\/\/www.militarydisneytips.com\/blog\/faq\/can-i-add-the-disney-dining-plan-to-my-disney-armed-forces-room-reservation\/\">Can I add the Disney Dining Plan to My Disney Armed Forces Salute Room Reservation?<\/a><\/li>\n<\/ul>\n\n","protected":false},"excerpt":{"rendered":"<p>Whether you have allergies, are vegetarian\/vegan, gluten free, or just trying to eat healthy, Disney tries to have fun and delicious food to accommodate you! It can be intimidating to pre-plan a vacation if you have a restrictive diet, so we prepared this guide. For each Quick Service location we will highlight a healthy option, [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":25131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[76],"tags":[60,225,223],"class_list":["post-25113","post","type-post","status-publish","format-standard","has-post-thumbnail","category-disney-dining","tag-dining","tag-magic-kingdom","tag-walt-disney-world","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Places to Eat with Restrictive Diets: Magic Kingdom - Military Disney Tips<\/title>\n<meta name=\"description\" content=\"Disney World Magic 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