Best Places to Eat with Restrictive Diets: Magic Kingdom

Whether you have allergies, are vegetarian/vegan, gluten free, or just trying to eat healthy, Disney tries to have fun and delicious food to accommodate you!

It can be intimidating to pre-plan a vacation if you have a restrictive diet, so we prepared this guide.

For each Quick Service location we will highlight a healthy option, a plant-based option, an allergy friendly option, and a gluten-free option. Allergy friendly options will have no nuts, dairy, or egg products.

Aloha Isle

Adventureland

• Healthy: All Dole Whip flavors are 110 calories for ⅔ cup serving
• Plant-Based: Pineapple Dole Whip
• Allergy Friendly: Raspberry Swirl Cup
• Gluten-Free: Coconut Cup

Auntie Gravity’s Galactic Goodies

Tomorrowland

• Healthy: (It’s an ice cream shop…)
• Plant-Based: Strawberry Smoothie
• Allergy Friendly: Strawberry Smoothie
• Gluten-Free: Root Beer Float

Casey’s Corner

Main Street, U.S.A.

• Healthy: Cuties Mandarin Oranges
• Plant-Based: Plant-based Loaded Slaw Dog
• Allergy Friendly: Chili
• Gluten-Free: Cheese Fries

Cheshire Cafe

Fantasyland

• Healthy (Healthiest): Pepperjack Pretzel
• Plant-Based: All Mixed Up Slushy **Hold the Whipped Cream**
• Allergy Friendly: Nothing listed
• Gluten-Free: Hare March Foolish Tea

Columbia Harbor House

Liberty Square

• Healthy: Grilled Salmon
• Plant-Based: The Doom Burger
• Allergy Friendly: Hal to the Leaf!
• Gluten-Free: Grilled Shrimp Skewer

Cool Ship

Tomorrowland

• Healthy: Nope
• Plant-Based: Not happening
• Allergy Friendly: Sorry
• Gluten-Free: Nada

Cosmic Ray’s Starlight Cafe

Tomorrowland

• Healthy: Greek Salad with Chicken Strips
• Plant-Based: Burger to the Moon
• Allergy Friendly: Walt’s Chili Cheese All Beef Footlong Hot Dog
• Gluten-Free: Every burger and sandwich has a gluten free option here!

The Friar’s Nook

Fantasyland

• Healthy: None
• Plant-Based: Plant-based Bratwurst
• Allergy Friendly: The Wild Toad Brat Burger
• Gluten-Free: Chili Cheese Tots

Gaston’s Tavern

Fantasyland

• Healthy (Healthiest): Ham, Provolone and Swiss Sandwich
• Plant-Based: LeFou’s Brew
• Allergy Friendly: Water… Sorry, everything has eggs!
• Gluten-Free: Goofy Dome Cake

Golden Oak Outpost

Frontierland

• Healthy: Nothing really comes close
• Plant-Based: None
• Allergy Friendly: Walt’s Chili Cheese Fries
• Gluten-Free: None

Liberty Square Market

Liberty Square

• Healthy: Mini Babybel Cheese
• Plant-Based: Assorted Chips
• Allergy Friendly: Whole Fruit
• Gluten-Free: Turkey Leg

The Lunching Pad

Tomorrowland

• Healthy: Monster Energy Drink… Ok, not healthy, but you’re probably tired, and this has no sugar!
• Plant-Based: Frozen Coca Cola Slushy
• Allergy Friendly: Frozen Blue Raspberry Slushie
• Gluten-Free: The Slushies

Main Street Bakery

Main Street, U.S.A.

(This is a Starbucks, just like any Starbucks in the country)

Main Street Confectionary

Main Street, U.S.A.

• Healthy: Ha! Reread that name again
• Plant-Based: 50th Celebration Cotton Candy
• Allergy Friendly: Cherry Candy Apple
• Gluten-Free: Rice Cereal Treats

Pecos Bill Tall Tale Inn and Cafe

Frontierland

• Healthy: Fajita Platter
• Plant-Based: The Sun Bonnet Trio Strawberry Salad
• Allergy Friendly: The Sun Bonnet Trio Salad with Chicken
• Gluten-Free: Veggie Rice Bowl

Pinocchio Village Haus

Fantasyland

• Healthy: Margherita Flatbread
• Plant-Based: Plant-based “Cheese” Pizza
• Allergy Friendly: Chicken Souvlaki Flatbread
• Gluten-Free: Chicken Caesar Salad

Plaza Ice Cream Parlor

Main Street, U.S.A.

• Healthy: Fat-free, sugar-free chocolate vanilla swirl
• Plant-Based: Plant-based Flavors Upon Request
• Allergy Friendly: No Sugar Added Raspberry Sorbet
• Gluten-Free: Enjoy any flavor in a dish

Prince Eric’s Village Market

Fantasyland

• Healthy: Grapes
• Plant-Based: Pickle
• Allergy Friendly: Jumbo Pretzel
• Gluten-Free: Turkey Leg

Sleepy Hollow

Liberty Square

• Healthy: The Doom Berry Beverage
• Plant-Based: House-made Chips
• Allergy Friendly: None
• Gluten-Free: Hand-Dipped Corn Dog

Storybook Treats

Fantasyland

• Healthy: Soft Serve Cup of any Dole Whip
• Plant-Based: Snow White Cone
• Allergy Friendly: More Dole Whip
• Gluten-Free: Grab a sundae!

Sunshine Tree Terrace

Adventureland

• Healthy: Dole Whip Cup
• Plant-Based: Dole Whip Float
• Allergy Friendly: Everything but vanilla Dole Whip!
• Gluten-Free: Fried Pot Stickers

Tortuga Tavern

Adventureland

• Healthy: Veranda Teriyaki Burger
• Plant-Based: Peanut Butter, Chocolate-Hazelnut Spread, and Banana Sandwhich
• Allergy Friendly: Stay Clear, a lot of soy on this menu
• Gluten-Free: Desert Pear Lemonade Pirate Slushie

Westward Ho

Frontierland

1. Healthy: Lemonade Frozen Slushie
2. Plant-Based: Potato Chips
3. Allergy Friendly: Corn Dog Nuggets
4. Gluten-Free: Candied Bacon Skewer

Final Notes

Disney tries to make navigating special diets easier than ever for guests, but it’s important to bring up allergies to a Cast Member so that way they can ensure that there is no cross contamination. Full nutritional information is available upon request at any dining location in Walt Disney World.

Comments, Questions, be sure to leave them in the Comment Section Below!

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