Whether you have allergies, are vegetarian/vegan, gluten free, or just trying to eat healthy, Disney tries to have fun and delicious food to accommodate you!
It can be intimidating to pre-plan a vacation if you have a restrictive diet, so we prepared this guide.
For each Quick Service location we will highlight a healthy option, a plant-based option, an allergy friendly option, and a gluten-free option. Allergy friendly options will have no nuts, dairy, or egg products.
Aloha Isle
Adventureland
- Healthy: All Dole Whip flavors are 110 calories for ⅔ cup serving
- Plant-Based: Pineapple Dole Whip
- Allergy Friendly: Raspberry Swirl Cup
- Gluten-Free: Coconut Cup
Auntie Gravity’s Galactic Goodies
Tomorrowland
- Healthy: (It’s an ice cream shop…)
- Plant-Based: Strawberry Smoothie
- Allergy Friendly: Strawberry Smoothie
- Gluten-Free: Root Beer Float
Casey’s Corner
Main Street, U.S.A.
- Healthy: Cuties Mandarin Oranges
- Plant-Based: Plant-based Loaded Slaw Dog
- Allergy Friendly: Chili
- Gluten-Free: Cheese Fries
Cheshire Cafe
Fantasyland
- Healthy (Healthiest): Pepperjack Pretzel
- Plant-Based: All Mixed Up Slushy **Hold the Whipped Cream**
- Allergy Friendly: Nothing listed
- Gluten-Free: Hare March Foolish Tea
Columbia Harbor House
Liberty Square
- Healthy: Grilled Salmon
- Plant-Based: The Doom Burger
- Allergy Friendly: Hal to the Leaf!
- Gluten-Free: Grilled Shrimp Skewer
Cool Ship
Tomorrowland
- Healthy: Nope
- Plant-Based: Not happening
- Allergy Friendly: Sorry
- Gluten-Free: Nada
Cosmic Ray’s Starlight Cafe
Tomorrowland
- Healthy: Greek Salad with Chicken Strips
- Plant-Based: Burger to the Moon
- Allergy Friendly: Walt’s Chili Cheese All Beef Footlong Hot Dog
- Gluten-Free: Every burger and sandwich has a gluten free option here!
The Friar’s Nook
Fantasyland
- Healthy: None
- Plant-Based: Plant-based Bratwurst
- Allergy Friendly: The Wild Toad Brat Burger
- Gluten-Free: Chili Cheese Tots
Gaston’s Tavern
Fantasyland
- Healthy (Healthiest): Ham, Provolone and Swiss Sandwich
- Plant-Based: LeFou’s Brew
- Allergy Friendly: Water… Sorry, everything has eggs!
- Gluten-Free: Goofy Dome Cake
Golden Oak Outpost
Frontierland
- Healthy: Nothing really comes close
- Plant-Based: None
- Allergy Friendly: Walt’s Chili Cheese Fries
- Gluten-Free: None
Liberty Square Market
Liberty Square
- Healthy: Mini Babybel Cheese
- Plant-Based: Assorted Chips
- Allergy Friendly: Whole Fruit
- Gluten-Free: Turkey Leg
The Lunching Pad
Tomorrowland
- Healthy: Monster Energy Drink… Ok, not healthy, but you’re probably tired, and this has no sugar!
- Plant-Based: Frozen Coca Cola Slushy
- Allergy Friendly: Frozen Blue Raspberry Slushie
- Gluten-Free: The Slushies
Main Street Bakery
Main Street, U.S.A.
(This is a Starbucks, just like any Starbucks in the country)
Main Street Confectionary
Main Street, U.S.A.
- Healthy: Ha! Reread that name again
- Plant-Based: 50th Celebration Cotton Candy
- Allergy Friendly: Cherry Candy Apple
- Gluten-Free: Rice Cereal Treats
Pecos Bill Tall Tale Inn and Cafe
Frontierland
- Healthy: Fajita Platter
- Plant-Based: The Sun Bonnet Trio Strawberry Salad
- Allergy Friendly: The Sun Bonnet Trio Salad with Chicken
- Gluten-Free: Veggie Rice Bowl
Pinocchio Village Haus
Fantasyland
- Healthy: Margherita Flatbread
- Plant-Based: Plant-based “Cheese” Pizza
- Allergy Friendly: Chicken Souvlaki Flatbread
- Gluten-Free: Chicken Caesar Salad
Plaza Ice Cream Parlor
Main Street, U.S.A.
- Healthy: Fat-free, sugar-free chocolate vanilla swirl
- Plant-Based: Plant-based Flavors Upon Request
- Allergy Friendly: No Sugar Added Raspberry Sorbet
- Gluten-Free: Enjoy any flavor in a dish
Prince Eric’s Village Market
Fantasyland
- Healthy: Grapes
- Plant-Based: Pickle
- Allergy Friendly: Jumbo Pretzel
- Gluten-Free: Turkey Leg
Sleepy Hollow
Liberty Square
- Healthy: The Doom Berry Beverage
- Plant-Based: House-made Chips
- Allergy Friendly: None
- Gluten-Free: Hand-Dipped Corn Dog
Storybook Treats
Fantasyland
- Healthy: Soft Serve Cup of any Dole Whip
- Plant-Based: Snow White Cone
- Allergy Friendly: More Dole Whip
- Gluten-Free: Grab a sundae!
Sunshine Tree Terrace
Adventureland
- Healthy: Dole Whip Cup
- Plant-Based: Dole Whip Float
- Allergy Friendly: Everything but vanilla Dole Whip!
- Gluten-Free: Fried Pot Stickers
Tortuga Tavern
Adventureland
- Healthy: Veranda Teriyaki Burger
- Plant-Based: Peanut Butter, Chocolate-Hazelnut Spread, and Banana Sandwhich
- Allergy Friendly: Stay Clear, a lot of soy on this menu
- Gluten-Free: Desert Pear Lemonade Pirate Slushie
Westward Ho
Frontierland
- Healthy: Lemonade Frozen Slushie
- Plant-Based: Potato Chips
- Allergy Friendly: Corn Dog Nuggets
- Gluten-Free: Candied Bacon Skewer
Final Notes
Disney tries to make navigating special diets easier than ever for guests, but it’s important to bring up allergies to a Cast Member so that way they can ensure that there is no cross contamination. Full nutritional information is available upon request at any dining location in Walt Disney World.
Comments, Questions, be sure to leave them in the Comment Section Below!
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This MDT Post By: Erin Schreiver Erin is a MilSpouse who loves going to Walt Disney World with her family, pin trading, and collecting Minnie ears and coffee mugs! Check out her bio. |
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